Hammer Nutrition España

Problem Solver


Solutions for the Most Common Exercise Problems


Endurance athletes are training longer and harder than ever before which requires longer recovery time. So how to recover faster?   


I always seem to be dehydrated, what can I do about it?


Cramping, how can I eliminate it? Learn about the common causes and approaches to prevention.

Stomach Distress

I have stomach problems during a race, including but not limited to cramping and nausea..

Stiff Joints

My joints are stiff and achy, what can I do about..


Learn how to prevent yourself from bonking - overexertion or running out of energy during a workout or race.